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CDC Recommendations to deal with the Holidays & Stress

Take Care of Yourself

  • Being away from family and friends during the holidays can be hard.
  • When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others.
A family is shown indoors, holding presents, with a laptop in front of them. They are talking to other people who are shown on the laptop screen.


Do What’s Best for Your Household

  • Doing what’s best for you includes eating healthy foods and getting enough sleep.
  • Take care of your body and stay active to lessen fatigue, anxiety, and sadness.
A family is shown sledding in the snow in a neighborhood. Each family member is wearing a mask.


Spend Time with Those in Your Household

  • Hard choices to be apart this year may mean that you can spend many more years with your loved ones.
  • Do what is best for your health and the health of your loved ones. This year spend time with those in your own household.
A person is shown standing six feet away from a mother and child. They are outdoors.